Return to Running Protocol
A gradual progression framework for runners recovering from plantar pain, including strengthening exercises and mileage guidelines.
Read More →Educational resources for plantar pain recovery - designed for athletes, runners, and active workers
Explore Recovery TipsPlantar fasciitis and heel pain don't have to sideline you. Whether you're a runner logging miles, an athlete in training, or someone on their feet all day at work, we provide evidence-based educational content to help you understand recovery strategies.
Note: This site provides educational information only, not medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment.
A gradual progression framework for runners recovering from plantar pain, including strengthening exercises and mileage guidelines.
Read More →Understanding shoe characteristics that may help during recovery - arch support, cushioning, and drop considerations for different activities.
Read More →Research-backed exercises that target foot and calf strength to support recovery and help prevent future issues.
Read More →Effective stretching protocols for the plantar fascia, Achilles tendon, and calf muscles commonly recommended during recovery.
Read More →Strategies for people who stand or walk extensively at work - from footwear choices to break strategies.
Read More →Long-term habits and practices that may help reduce the risk of future plantar fasciitis episodes.
Read More →Browse our collection of educational articles about plantar pain recovery, strengthening exercises, and prevention strategies.
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