Return to Running Protocol
A structured approach to gradually returning to running after plantar fasciitis, including progression guidelines and strengthening exercises.
Read Article →Educational content to support your plantar pain recovery journey
A structured approach to gradually returning to running after plantar fasciitis, including progression guidelines and strengthening exercises.
Read Article →Understanding shoe characteristics like arch support, cushioning, and heel drop - what to look for when selecting athletic or work footwear.
Read Article →Evidence-based strengthening exercises targeting the intrinsic foot muscles, plantar fascia, and posterior chain to support recovery.
Read Article →A comprehensive stretching protocol for the plantar fascia, Achilles tendon, and calf muscles - timing, duration, and technique.
Read Article →Practical strategies for workers who stand or walk extensively - break scheduling, footwear rotation, and surface considerations.
Read Article →Long-term habits and training modifications that may help reduce the risk of recurrent plantar fasciitis in active individuals.
Read Article →Understanding the appropriate timing and application methods for cold and heat therapy during different phases of recovery.
Read Article →Methods for monitoring pain levels, activity tolerance, and functional improvement throughout your recovery journey.
Read Article →Alternative exercises and activities that maintain fitness while reducing stress on the plantar fascia during recovery periods.
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