⚠️ Please Read Carefully
By using this website, you acknowledge that you have read, understood, and agree to this disclaimer. If you do not agree, please do not use this website.
Medical Disclaimer
This website provides educational information only and is NOT medical advice.
The content on PlantarCare.com, including all articles, guides, tips, and resources, is provided for general informational and educational purposes only. This content is not intended to be, and should not be interpreted as:
- Medical advice, diagnosis, or treatment
- A substitute for professional medical advice
- A recommendation for specific treatments or interventions
- An endorsement of any particular exercise, product, or therapy
- Personalized health guidance for your specific situation
No Doctor-Patient Relationship
Use of this website and the content provided does not create a doctor-patient, therapist-patient, or any professional healthcare relationship between you and PlantarCare, its authors, or contributors.
Always Consult a Healthcare Provider
You should always consult with a qualified healthcare professional before:
- Starting any exercise or stretching program
- Making changes to your current treatment plan
- Interpreting any symptoms or pain you're experiencing
- Making decisions about your health or medical care
- Discontinuing any prescribed treatments
Qualified healthcare professionals who can evaluate and treat plantar fasciitis include physical therapists, podiatrists, sports medicine physicians, orthopedic specialists, and primary care physicians with relevant expertise.
⚠️ When to Seek Immediate Medical Attention
Seek immediate medical attention if you experience severe pain, inability to bear weight, signs of infection (redness, warmth, swelling, fever), or if you have any concerns about a serious medical condition.
Individual Results May Vary
Every person's body, condition, and recovery process is unique. Information provided on this website represents general principles and common approaches, but:
- What works for one person may not work for another
- Recovery timelines vary significantly between individuals
- The severity and nature of plantar fasciitis differs from case to case
- Individual factors such as age, activity level, overall health, and biomechanics affect outcomes
No Guarantees or Warranties
PlantarCare makes no guarantees, representations, or warranties about:
- The accuracy, completeness, or timeliness of information provided
- The outcomes or results you may experience
- The effectiveness of any exercises, strategies, or approaches discussed
- The suitability of any information for your particular situation
All information is provided "as is" without warranty of any kind.
Limitation of Liability
To the fullest extent permitted by law, PlantarCare and its authors, contributors, and affiliates shall not be liable for any:
- Injuries, damages, or losses resulting from use of this website
- Decisions made based on information provided on this website
- Reliance on information without consulting appropriate healthcare professionals
- Outcomes from following any exercises, tips, or strategies discussed
Exercise and Activity Warnings
Exercise and physical activity carry inherent risks. Before beginning any exercise program:
- Consult with a qualified healthcare provider
- Obtain proper clearance for physical activity
- Ensure you understand proper form and technique
- Stop immediately if you experience pain, dizziness, or discomfort
- Work with licensed professionals when appropriate
💡 Educational Purpose
This website exists to educate and inform, not to replace professional medical care. Think of it as a resource to help you ask better questions and have more informed conversations with your healthcare providers.
External Links
This website may contain links to external websites or resources. PlantarCare:
- Does not control or endorse external content
- Is not responsible for the accuracy of external information
- Does not assume liability for your use of external websites
Content Updates
Medical knowledge and best practices evolve. While we strive to keep content current:
- Information may become outdated
- New research may supersede older recommendations
- Content is updated periodically but not continuously
Always verify information with current healthcare providers and recent research.
Your Responsibility
By using this website, you agree that you are responsible for:
- Your own health and medical decisions
- Consulting appropriate healthcare professionals
- Verifying information with qualified experts
- Understanding your own limitations and health status
- Using good judgment when applying any information
Changes to This Disclaimer
This disclaimer may be updated periodically. Continued use of the website after changes constitutes acceptance of the updated disclaimer. We encourage you to review this page regularly.
⚠️ Final Reminder
This website is an educational resource. It is not a replacement for professional medical care. If you have foot pain, plantar fasciitis, or any health concern, please consult with qualified healthcare providers who can examine you, diagnose your condition, and provide personalized treatment recommendations.
Last Updated: December 31, 2025